Tuesday, October 13, 2009
Shred
Level 1, Day 2 - I am sore in my arms, buns & legs from the shred yesterday plus I really worked my abs, buns & thighs last night with 20 minutes of Pilates. I still got through the shred with a short break here & there. It took me a little longer to recover afterwards. I will definitely have to stretch it out tonight some more! Tomorrow I am going to "active rest" and recover with a walk in the morning and my Pilates class in the evening.
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Way to go Meg! I did the elliptical and shred last night. It's been a few days since I did the shred - phew it's tough still!
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